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Short Article Created By-Deleon McmahonWhen it comes to preventing pain in the back, regular exercise is your ally. By committing to beginner-friendly regimens tailored to enhance your core and improve flexibility, you can establish yourself on the path to a much healthier back. Yet why quit there? Discover how these easy exercises can not just hel
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Created By-Britt JohannesenYou could be amazed to learn that some of your day-to-day behaviors could be contributing to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these relatively harmless actions can take a toll on your neck health and wellness. However fear not, there are easy adjustments you can